Vegetarian Black Bean Burgers
I’m not gonna lie, I LOVE a good burger. But lately, we’ve really been reducing the amount of meat we consume. We’ve done this for a few...
FOR FAMILIES & FOODIES
At sugar + Salt, we believe life and wellness is all about balance.
I hope you'll join me on this journey to wholesome living—one bite at a time.
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Erica Hopper
- Mar 27
- 2 min
Turmeric and Ginger Roasted Carrots
This side dish is a perfect way to ring in spring! Serve it at your next small dinner party or for an easy weeknight side dish! Easter is...
32 views0 comments
Erica Hopper
- Mar 22
- 2 min
Strawberry Banana Breakfast Cookies
Enjoy this super quick breakfast on the go! I’m sure I’m not the only one who runs around like crazy in the mornings! Between trying to...
20 views0 comments
Erica Hopper
- Feb 25
- 3 min
BBQ Chicken Polenta "Pizza"
Many moons ago, a friend of mine mentioned the idea of polenta pizza to me. I was FLOORED. I LOVE polenta, and I love pizza. I am always...
20 views0 comments
Erica Hopper
- Feb 9
- 2 min
Food Processor Wheat Pizza Dough
Yes, you read that right. This pizza dough is made IN THE FOOD PROCESSOR! Isn't that nuts??? I thought so, too, until I tried it years...
15 views0 comments
Erica Hopper
- Feb 4
- 2 min
Lemon-Dill Chicken and Rice Soup
Cold winter days call for a warm, comforting soup. It’s been so cold the last few weeks, that all I’ve wanted is soup for every meal! I...
9 views0 comments
Erica Hopper
- Jan 16
- 2 min
Rosemary Pot Roast with Butternut Squash
It has been ridiculously cold in East Tennessee the last few weeks. Like 20-something degrees in the morning, and barely making it out of...
62 views0 comments
Erica Hopper
- Jan 7
- 2 min
Garlicky Vegetable and Beef Soup
This time of year is perfect for soup of all kinds! I LOVE creamy soup, but I also love the hardiness of a vegetable soup, too. This...
8 views0 comments
Erica Hopper
- Dec 23, 2020
- 1 min
Gruyere and Caramelized Onion Scalloped Potatoes
I’m not entirely sure I’ve ever met a potato I didn’t like. This dish is no different! For Christmas, which is just 2 days away...
20 views0 comments
Erica Hopper
- Dec 9, 2020
- 2 min
Braised Beef and Olives
I was recently challenged on Instagram to recreate a childhood favorite. I have some really fun memories from childhood, especially when...
7 views0 comments
Erica Hopper
- Dec 1, 2020
- 2 min
Creamy Vegan Spinach and Artichoke Pasta (Gluten Free!)
I adore a good creamy pasta. Who doesn’t, really??? BUT, I do not like the way it makes me feel after eating said creamy pasta. So, I’ve...
41 views1 comment
Erica Hopper
- Nov 24, 2020
- 1 min
Broccoli "Cheddar" Twice Baked Potatoes
Who doesn’t love a twice baked potato? Who doesn’t love broccoli cheddar soup? I love both things, but I’m also trying to steer clear of...
9 views0 comments
Erica Hopper
- Nov 23, 2020
- 1 min
Creamy Vegan Carrot Soup
I have terrible eyesight! I’ve been wearing glasses since 4th grade. At first, I loved the idea of having glasses, but now at 36 years...
0 views0 comments
Erica Hopper
- Nov 16, 2020
- 1 min
Pumpkin Pie Overnight Oats with Spiced Apples (Dairy Free!)
It’s getting closer to the holidays, but I’m not totally ready to give up on pumpkin just yet! Plus, pumpkin is a great way to add a dose...
9 views0 comments
Erica Hopper
- Nov 13, 2020
- 1 min
Pesto Shrimp and Farro with Sun Dried Tomatoes
Farro is one of those grains that just does not get enough love, in my opinion. I love the chewy dense texture, plus it’s packed full of...
5 views0 comments
Erica Hopper
- Sep 14, 2020
- 2 min
Butternut Squash Pasta with Braised Beef
This recipe is DEFINITELY going on my at-home date night menu rotation. I won’t lie, this recipe is a bit more involved than a lot of my...
3 views0 comments
Erica Hopper
- Sep 9, 2020
- 2 min
Creamy Vegan Fall Squash Soup
Well, it happened. Labor Day came and went, a chill has entered the early morning air, and I am in FULL ON Fall cooking mode! There is...
5 views0 comments
Erica Hopper
- Sep 7, 2020
- 1 min
Autumn Cobb Salad
Now that it’s September, I’m holding onto the warmth of summer, BUT I’m also trying to embrace the flavors of fall. Plus, I adore a good...
12 views0 comments
Erica Hopper
- Aug 27, 2020
- 1 min
Soba Noodles with Crispy Tofu and Mixed Vegetables
I have to admit, for some reason, soba noodles used to intimidate me so much! Then, when I had my meal delivery service, I needed to come...
10 views0 comments
Erica Hopper
- Aug 19, 2020
- 2 min
Mushroom Risotto with Roasted Carrots and Swiss Chard
I’m all about a one pot meal, and risotto fits that bill! Plus, risotto is a perfect way to sneak in loads of veggies. This one is full...
9 views0 comments
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